You will build inner strength skills for greater calmness, ease, and resilience. You will gain confidence for being with fear, anger, and guilt. Plan to experientially learn a variety of mindfulness, meditation, and self-compassion tools.
8 week virtual class series, Mondays 4 - 6 PM, PST 9/18/23 - 11/6/23 Dr. Teresa Evans ND, ARNP-CNM, RN, she/her $400 ($300 if registered by 8/14/23)
Fill out registration form below and payment instructions will be emailed to you.
Dr. Teresa has been working in health care and integrative medicine for 25+ years and has been a meditation instructor for 6 years. Her degrees are from Michigan State University, Bastyr University, and Seattle University. She is a specialist in mental health counseling, lactation, LGBTQ* fertility, OB/GYN, gender-affirming care, and mindfulness in labor. Her counseling practice can be found at Inner Wisdom Integrative Medicine.
Dr. Teresa has had a regular meditation and chanting practice since 2008. Her training includes Vipassana retreats, Mindfulness Based Stress Reduction courses (MBSR), Mindful Birthing courses, mindfulness retreats with Amy Edelstein, meditation retreats with Mary Stancavage, and mindfulness instructor training through the Inner Strength Foundation which was founded by Amy Edelstein in Philadelphia and is focused on providing mindfulness training to teenagers, especially in inner-city schools. Teresa has taught mindfulness and hosted meditation sessions since 2017.
She is a dog momma to a Bernie named Bella and enjoys regular horse rides. She is auntie, doula/midwife, and goddess-mother to many beloved children in her life and to a sweet pony named Archie. On the weekends, you can find her in the woods or attending to her indoor gardens.