Greetings! Are you looking for support towards the life you really want? Are you looking to work with a medical provider who can help you manage anxiety, depression, gender-affirming care, LGBTQIA, ADHD, autism, chronic pain, trauma, or PTSD/ CPTSD? Adults with these traits may struggle with work, relationships, and family. I offer medication management alone (including pregnancy and postpartum), counseling alone, or a combination of both. If you need help with ongoing medication management only, we keep weekly open spots for this.
I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive, not restrictive), supplements, sleep care, and joyful movement. From a social justice lens, I focus on Solution Focused Brief Therapy, Mindfulness-Based-CBT, and Strength-Based Therapy.
I start with a two-session intake including actively gathering information from you, after which a plan is formulated by the 3rd session, based on what seems to be blocking your progress to your goals. A total of 12-sessions is usually needed to get you on the path to reaching your stated goals and longer is an option as needed. I offer telemedicine only. I am honored to compassionately support you through your life transitions, to support your resiliency, and to support you towards the life you really want.
I have 15+ years of experience with supporting mental health via integrative medicine. I have been a naturopathic physician with a mental health specialty and OB/GYN specialty for 15 years, an RN/ARNP/CNM-midwife for 6 years, and a meditation instructor for 5 years. My degrees are from Michigan State University, Bastyr University, and Seattle University.
I am a dog momma to a Shitzu named Poco and a Bernese Mt Dog named Bella and I enjoy regular horse rides. I am an auntie, doula/midwife, and goddess-mother to many beloved children in my life and to a sweet pony named Archie. On the weekends you can find me adventuring in the woods with my partner or attending to my indoor gardens