Inner Wisdom Counseling
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Supporting ​Inner Strength Skills ​for 15+ Years

​Greetings!  Are you looking for support towards the life you really want?  Are you looking to work with a medical provider who can help you manage anxiety, depression, gender-affirming care, LGBTQIA*, grief, life transitions, or chronic pain? Adults with these traits may struggle with work, relationships, and family.  I offer medication management alone (including pregnancy and postpartum), counseling alone, or a combination of both.  If you need help with ongoing medication management only, we keep weekly open spots for this.

I am kink, poly, and HAES friendly.   I come from a wholistic lens often including nutrition (additive, not restrictive), supplements, sleep care, and joyful movement.  From a social justice lens, I focus on Solution Focused Brief Therapy, Mindfulness-Based-CBT, and Strength-Based Therapy.  

​I start with a two-session intake including actively gathering information from you, after which a plan is formulated by the 3rd session, based on what seems to be blocking your progress to your goals. A total of 12-sessions is usually needed to get you on the path to reaching your stated goals and longer is an option as needed. I offer telemedicine only.  I am honored to compassionately support you through your life transitions, to support your resiliency, and to support you towards the life you really want.
 
I have 15+ years of experience with supporting mental health via integrative medicine. I have been a naturopathic physician with a mental health specialty and OB/GYN specialty for 15 years, an RN/ARNP/CNM-midwife for 6 years, and a meditation instructor for 5 years. My degrees are from Michigan State University, Bastyr University, and Seattle University. 

I am a dog momma to a Shitzu named Poco and a Bernese Mt Dog named Bella and I enjoy regular horse rides.  I am an auntie, doula/midwife, and goddess-mother to many beloved children in my life and to a sweet pony named Archie.  On the weekends you can find me adventuring in the woods with my partner or attending to my indoor gardens

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Dr. Teresa Evans ND, ARNP-CNM, RN, IBCLC

Schedule a Visit
Via "Pain Alternatives Clinic"

Insurances Accepted for In-Network:
  • Premera
  • Lifewise
  • Regence
  • Blue Cross Blue Shield
  • First Choice
Continued:
  • Molina Health Care
  • Coordinated Care / Apple Care
  • Amerigroup
  • Community Health Plan of WA




Lotus Flower Meditation
Photo by Saffu on Unsplash

   Find us, book us, and deepen the journey to self.

Book Now
Via "Pain Alternatives Clinic"
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Seattle, WA / Telehealth Only
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MAIN:
​206-687-4786
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answers@painalternativesclinic.com
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